During this time as our players self- isolate and work through not attending school, the SPDSA recognizes that our players will need to stay active and sharp for the upcoming season. As we all work together to prevent the spread of COVID-19, the SPDSA technical staff have designed an Individual Soccer Program for our players. This program has been structured for individual purposes to avoid any risks with Covid-19.
The Individual training program is to support the continued development of SPDSA players to keep them motivated in their soccer development. We have structured the program to cater towards Individual Technical sessions, delivered by our Technical Staff to stay sharp and fit. The sessions do not require any contact with others and best practices for hygiene and sanitization of the work areas are strongly recommended
We have a set of sessions via video that will give players the elements to build endurance and technique. The program will take 30 mins to complete and is the perfect way to stay active while you are at home.
"If you take the time to work hard now it will mean the work won’t be as hard later"
Have fun and please keep us updated on your progress by tagging us in your posts and videos. Please send us your videos via Instagram Messenger, and we will post them onto our Social Media platforms.